MYR 14.90

MYR 19.90

1 Box (Each box of 3 pcs)

Mexico Avocado

Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer.
  • Nutrients
    Vitamin C, Vitamin E, Vitamin K, Folate & Potassium
  • Package Details
    Box (each 3 pcs)
  • Optimal Storage
    0°C ~ 7°C
 

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Package Dimensions (H x W x L cm) : N/A
Origin : Mexico

Avocado Nutrition Avocados have a lot of calories. The recommended serving size is smaller than you’d expect: 1/3 of a medium avocado (50 grams or 1.7 ounces). One ounce has 50 calories. Avocados are high in fat. But it's monounsaturated fat, which is a "good" fat that helps lower bad cholesterol, as long as you eat them in moderation. Avocados offer nearly 20 vitamins and minerals. So in a 100-gram serving, you get: 485 milligrams of potassium 81 micrograms of folate 0.257 milligrams of vitamin B6 10 milligrams of vitamin C 2.07 milligrams of vitamin E Avocados are low in sugar. And they contain fiber, which helps you feel full longer. In one study, people who added a fresh avocado half to their lunch were less interested in eating during the next 3 hours than those who didn’t have the fruit.


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